The Psychobiology of Hopefulness

What are the characteristics of hopeful people? They have strategies for living their lives; are motivated; have belief in themselves, a higher power or others; feel personal power; regulate their mood; have impulse control; practice good self-care; maintain good health.


The characteristics of a Hopeful Brain include restraint, emotional regulation; have low stress on the body and mind; show a high level of social intelligence; exhibit positive emotions.


How to cultivate hope?  Teach mastery; validate strengths; break free of imprisoning beliefs; make good decisions; deal well with emotionally challenging relationships or know when to walk away.

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