Don’t let your own feelings of anger or sadness get in the way of you being there for your partner.
If your partner or friend seems to be struggling, let them know you’re available if they need to talk. If you haven’t already, listen to their story, if they’re ready to tell you. They may also want to express their anger, frustration, fear or sadness about recent news events. Don’t pressure your friend into talking or telling you their story, but let them know you’re open to listening to whatever they want to share.